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How to Slow Down
I found myself rushing last week through every activity I did. Dropping the kids off, getting ready, working out, cooking dinner, reading stories… RUSH RUSH RUSH. I was frazzled by the end of the week...
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It’s All How You Say It
So you want to be heard do you? Being a master communicator isn’t generally something that you’re born with. You have to work at it. I’ve been mastering the art of communication for years and still I...
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Navigating the Holidays with Humor and Grace
If you are like me, you are starting to dream about crackling fires, and wonderful family gatherings, perfectly packed packages and Christmas cookies. However, each year despite my delightful dreams,...
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Maintaining Well-being During the Holidays
Too much food, too much stuff, too much to do! How does one maintain well-being during the craziness of the holiday season? Let’s explore through the lens of positive psychology and PERMA. PERMA is...
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The Power of Choice
We are all free to make the choices we want to in life. Many times, however, we tell our selves the story that we aren’t free. That we’re stuck, we didn’t choose this, we can’t do something about. But...
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